Tips for Finding the Ideal Work-Life Balance
Finding the right work-life balance is something which more people than ever before are interested in doing. More demanding careers and a more materialistic world mean that many of us work far more hours than previous generations ever did.
Finding the right work-life balance can be even more difficult to achieve if you work from home or run your own business. If you have lately found yourself thinking that your work life is kind of taking over from your home life then here are a few ways to get back the balance you need.
Keep Both Things Separate
The very first thing you could start on is keeping your work separate from the rest of your life. If you work from home this could mean stopping eating your meals in front of the PC, for example. In some cases it could just mean making the mental switch from one thing to another more smoothly. When you walk away from your desk and join your family then you should stop thinking about work and start thinking about them. This sounds really simple but it could turn out to the most difficult thing of all to do.
Listen to Your Instinct
Deep down you know when you have the balance wrong in your life. You might try and pretend that everything is ok but you know that something needs to be done before you burn out, lose your mind or have serious problems with your family. What you need to do in this case is listen to your instinct instead of trying to run away from the truth. The good news is that you also instinctively know what the solution is. Give yourself some calm thinking time to work out what you need to do.
Make Small Changes
One big mistake a lot of people make when trying for this kind of change is that of looking to change everything too quickly. If you currently work in two jobs and get home tired every night you can’t expect to suddenly have the luxury of spending all day with your family every day. Instead, you could start by having lunch at home more often or by leaving the office 10 minutes early a couple of times a week. These little changes could bring big results and will get you in the mood for improving your work-life balance even more.
What if you try the last point but it doesn’t seem possible? It can be hard to change a routine but by getting creative you can manage it. Let’s take the idea of going home for lunch. Maybe you work far from home and don’t have time to do this. Ok, so what about meeting your family for lunch in a restaurant or a picnic in the park? If you are up for the challenge this can be an interesting way of testing your creativity.
Another point which may be causing you problems is that you aren’t working smartly enough. We all find ourselves sitting staring at the screen at times when we run out of steam. You can take advantage of these moments to do something else which is more rewarding. If you work from home you could switch off the PC for half an hour and go back later feeling ready to work again. If you work elsewhere then you could make an effort to get back to being productive again so that you can have a long lunch or go home a little bit early. By working smarter you can work less, and this has got to be good news for the rest of your life.